Food is the basic source of nourishment for our body. From the hair on our head to the nails on our toes, every part of our body requires food, and the right kind of food helps make us stronger in all aspects of our health. Healthy food equals a healthy life, while fast foods or high-processed foods simply result in empty calories which are worth little when it comes to nutritional value.

So, wondering about the types of food that can help your hair growth? If nature really does have all the answers, then we should know what nature has to offer as a supplement for hair growth; and here is the answer:


Salmon is packed with vitamin-D and omega-3 fatty acids which are not only good for your body but also perform wonders for your hair. Omega-3 fats cannot be made by your body itself; and by having salmon, you provide your scalp with the perfect oils to keep it healthy and hydrated. Hence, if you want a healthy share of omega-3 for luscious hair, look for some herring, sardines, trout or mackerel.

Nuts and seeds

You may have everything you need for your hair, but what about your roots? This is where nuts come in handy. Nuts, such as almonds, are a nutritional source of energy and are packed with vitamin-E which you can never have too much of. Nuts also have zinc and selenium, which help your hair grow faster and thicker. As far as seeds are concerned, consume a handful of sunflower seeds for faster hair growth. Also packed with vitamin-E, sunflower seeds enhance the blood’s flow to the scalp, which helps in growing your hair faster.


Each vegetable has its own perfect combination of nutrients for your whole body. For example, packed with essential fatty acids, avocados keep the skin smooth and supple. If you’re looking for iron-rich vegetables, stick to the leafy greens. Iron is important for your body, and lack of it can cause anemia, which causes hair loss. Eating leafy greens gives you a rich blood supply which in turn, affects your hair growth cycle.

Vitamin A is also good for your hair. Eating any orange/yellow colored vegetables such as carrots, sweet potatoes or pumpkins, supplies you with a hearty share of sebum, which is the oily substance created by our hair and gives us a natural conditioner and a healthy scalp.


Fruits have lots of iron and vitamin C so they are always good to consume. This is the reason why many hair products have fruit extracts as their ingredients. Fruits such as blackcurrants, kiwi, oranges, strawberries, blueberries and guava are permanent fixtures for food which affect hair growth and since their vitamin C contribution helps in the production of collagen, it strengthens the capillaries which supply nutrients to the hair shafts.


Forget milk. Eggs are the life savers here. Eggs contain omega-3s and biotin, which is a water-soluble B vitamin. Lack of biotin causes brittle hair and can also cause hair loss. Eggs are an excellent supplement for hair growth and are biotin-rich. Eating eggs can make your hair long and beautiful so there isn’t a big downside. Just don’t eat too many. Too many egg whites can block the absorption of biotin in the body. Moderation in all consumption is the key.

As we see, the five basic food groups have all the nutrients we need to have long, luscious hair. Many people use supplements for hair growth which are readily available, such as the Bhringraj Herbal Supplement and since these are made from natural ingredients, you can use them easily without worrying about any side effects.

So if you are in need of nutrients to help you get those long luscious tresses, start eating right. Additionally, take assistance from herbal product available at Gro-Aut Solutions.